Walking Update – Week 1, 2018

Step Update for week 1 of 2018, 1st January 2018 to 7th January 2018.

Step Data

Day

Target

Steps

Monday  15,943 15,000
Tuesday  16,725 15,000
Wednesday  15,173 15,000
Thursday  17,712 15,000
Friday  15,039 15,000
Saturday  15,771 15,000
Sunday  16,227 15,000
Total  112,590 105,000

Looking at the Numbers

The highest day of the week was Thursday with a total of 17,712 steps, while the lowest day was Friday with 15,039 steps.

The total steps for the week were 112,590 which works out to an average of 16,084 steps per day across the week. This gives a total of 112,590 steps year to date.

Comments

 

For the first week of the new year, I have not necessarily found it easy to get the steps completed each day. Even though I have been achieving the same goal now for over two years there are still factors that make the target challenging.

The biggest challenge in Brisbane at the moment is the heat and humidity. When you look back at the recorded weather for this week it does not exactly tell the whole story. The recorded highs have all been below 30 Celsius, but it is the humidity that has made it worse.

Either way, I will keep on putting one foot in front of the other as we continue through the year.

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